Edible Adventures

This past week I visited with my family that lives out-of-state. In order to stay active during the week I was away my fitness regime incl...

When the weather gets dry and the humidity drops some of us sensitive types notice the difference.  I, myself, develop annoying symptoms suc...

Since I was not completely satisfied with my hiking performance last weekend Dan and I decided to try a local hiking trail this weekend so t...

In October my hikes become an Edible Adventure as I struggle to keep my legs sufficiently juiced to complete a challenging, but well-loved, ...

Tomorrow I launch a new class on Women's Hormone Health. Most of us are in fairly good balance hormonally until we reach about age 40 ...

 Beet Quinoa Salad I like beet salads.  I actually have quite a collection of beet salad recipes that I cycle through. With a delicious ...

In a recent post I wrote about how to carefully seek out wild-caught salmon , sockeye salmon, particular, over farm-raised varieties of salm...