Thursday, September 26, 2013

Hormone Health - Are You Balanced?

Tomorrow I launch a new class on Women's Hormone Health.

Most of us are in fairly good balance hormonally until we reach about age 40 to age 50.  Then, as we begin to approach menopause and peri-menopause, we begin to loose that comfortable middle-ground. At menopause each of us will then fall into one of two very distinct hormone profiles or types.   As we begin to navigate the often complex world of "female hormone land" during peri-menopause and menopause it is very helpful to know what type we are.

One of the fun and useful things we are going to do in this class, whether we are cycling or not, is discover what our personal hormone type is.  When we know our type we can then begin to choose diet, lifestyle, and exercise that will balance and support us and slow the aging process rather than work against us.

We will follow up our class on hormone health with a "Blending For Energy, Longevity And Hydration class."  This class promises to be super fun.  I have selected about 3 - 4 smoothies that will support each of the three hormone types.  I will also teach participants how to individualize smoothies to support their type.

One of the most empowering things about menopause is getting the right information at the right time.

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