Dietary Guidelines
1. Eat whole, unprocessed foods.
2. If you eat beef, lamb, game, organ meats, poultry or eggs make certain that they organic and pasture raised.
3. Eat wild fish (not farm-raised) and shellfish from unpolluted waters.
4. Eat full-fat milk products from pasture-fed cows, preferably raw and/or fermented, such as raw milk, whole yoghurt, kefir, cultured butter, whole raw cheese, and fresh and sour cream.
5. Use animal fats such as butter.
6. Use traditional vegetable oils only - extra virgin olive oil, expeller-expressed sesame oil, small amounts of expeller-expressed flax oil and the tropical oils - coconut oil, palm oil and palm kernel oil.
7. Take cod liver oil regularly.
8. Eat fresh fruits and vegetables - preferably organic - in salads and soups, or lightly steamed with butter.
9. Use whole grains, legumes and nuts that have been prepared by soaking, sprouting or sour leavening to neutralize phytic acid, enzyme inhibitors and other anti-nutrients.
10. Include enzyme-enhanced lacto-fermented vegetables, fruits, beverages and condiments in your diet on a regular basis.
11. Prepare homemade stock to use in soups, stews, gravies, and sauces.
12. Use filtered water for cooking and drinking.
13. Use unrefined salt and a variety of herbs and spices for food interest and appetite stimulation.
14. Make you own salad dressing with organic extra virgin olive oil.
15. Use natural sweeteners in moderation.
16. Use only unpasteurized wine or beer in strict moderation with meals.
17. Cook only in stainless steel, cast iron, glass or good quality enamel.
18. Use only natural food-based supplements.
19. Get plenty of sleep, exercise, and natural light.
20. Think positive thoughts and practice forgiveness.
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