Tuesday, May 24, 2011

Blueberry Superfood Smoothie



Lately I have been making a superfood smoothie in the morning for breakfast.

LISA'S SUPERFOOD SMOOTHIE

1 c. raw milk kefir
1/2 c. filtered water
1/2 c. wild blueberries frozen
1 egg yolk
2 scoops of your favorite green powder
1 t. maca
1 small sliver of fresh ginger
stevia to taste

I put all of the ingredients in my Vita-Mix and blend until smooth.  It tastes super good.

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