We Are What We Eat - Or Are We?

One of the greatest challenges while recovering from illness, whether chronic or acute, but particularly chronic, is getting ample nutrition when digestion is all too often sub-optimal. Interestingly, I place aging right along side the processes of illness because aging is a chronic long term condition that, likewise, is challenged by sub-optimal digestion and assimilation.

Through the miraculous process of digestion the body transforms the food we eat into energy that it uses to heal and maintain itself.  In fact, abundant nutrient assimilation correlates with abundant health and the energy to live life fully.

One of the most debilitating challenges facing the elderly and those recovering from illness is that they often live in chronic energy deficit.  Ironically, some of the most nourishing and nutrient-dense foods, the very foods that would most benefit the ill and the aged, ARE often the most difficult to digest.

As we are, ultimately, not what we eat, but, what we digest, assimilate and absorb today's post will focus on how all of us, but especially those that are aged or recovering from illness, can begin to optimize digestion and assimilation. 

1.  Relax before meals. 
2.  Be grateful for your food and give thanks.
3.  Never eat to the point of fullness.
4.  Train yourself to enjoy small frequent meals.
5.  Avoid eating late at night.
6.  Prepare foods that are well-cooked.
7.  Eat small amounts of protein in broth or soup.
8.  Eat a little fermented food for probiotic benefit.
9.  Restrict cold foods and raw fruits and veggies.
10. Avoid too many food combinations at once.
11. Avoid refined sugar and processed foods.
12. Chew food well. 
13.  Be aware of potential food allergies.
14. Take a gentle walk after eating.