Tuesday, July 2, 2013

Green Vegan Smoothie

With the weather still in the triple digits - and the kitchen running like a smoothie laboratory - I decided to make a green vegan smoothie before my walk this morning.

The green juice base I used was made up of freshly juiced spinach, kale, parsley, cilantro, celery, cucumber, green pepper, chard, lemon, lime and ginger.

Green Smoothie

1 c. green juice base
handful of sunflower seed sprouts
1 c. frozen organic blueberries
1 small organic banana
2 T chia seeds
1/4 avocado
1 scoop raw vegan protein powder

Blend it all up until very creamy and smooth.  It may take a little bit longer to get the chia seeds completely blended up.

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