Over the past month I have eaten anywhere from one to three raw egg yolks a day. I have stirred egg yolk into blended soups for added thickness, I have added them to salad dressings, and this morning I stirred raw egg yolk into my morning smoothie.
I have been reading up on raw egg yolks lately and without a doubt they are superstars when it comes to nutrition. The yolk, in particular, is important because the fat-soluble vitamins A, D, E and K are concentrated in the yolk. The yolk is also where you will find plenty of B vitamins, including B6 and B12, which many folks are short on, as well as calcium and zinc. The bright yellow yolks of pastured eggs are loaded with important fat-soluble antioxidant nutrients such as lutein and zeaxanthin - known for preventing macular degeneration and cataracts. Egg yolks are rich in choline. Choline is a fatty substance that is a major component of our brain. Yolks are a good source of lecithin and contain Omega-three DHA another vital brain nutrient.
Raw Milk Smoothie
1 c. raw milk
1 c. organic blueberries
1 organic banana
1 slice fresh ginger
3 egg yolks from pastured egg - stirred not blended
Blend raw milk, blueberries, banana, and ginger until smooth and creamy. Stir in egg yolks.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment