I am seldom tempted to venture very far from home when the weather is hot. So this morning I got out of bed earlier than I ordinarily would to take a walk in a wooded canyon area that is not too far from where I am staying. By the time I got back I was seriously ready for a substantial smoothie. Trying to avoid my tendency for food ruts - and as you will note from my various smoothie posts - I have been trying to vary my smoothie each morning. Here is what I came up with today.
Raw Milk Smoothie
1 1/2 c. raw milk
1 organic banana
3/4 c. frozen organic blueberries
1 slice fresh ginger
3 egg yolks
Blend milk, banana, blueberries and ginger until smooth and creamy. Pour into a mason jar with a screw on lid along with 3 egg yolks and shake until the egg yolks are incorporated into the smoothie. This prevents the healthy fats in the yolks from oxidizing or degrading.
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