Saturday, June 29, 2013

Saturday Morning Smoothies

It was a triple smoothie morning.

Brett, Charlotte, and I all converged on the kitchen at about the same time with different concepts of smoothies in mind.

Smoothie Number One

1 c. Coconut Water
3 frozen cubes of Raw Milk
Fresh Organic Strawberries
Fresh Organic Blackberries
Organic Spinach
1 T. Chia Seeds
1 T Coconut Oil

Blend until smooth.  This smoothie is not super sweet.  If you like smoothies that are a bit more sweet - then add a banana fresh or frozen.

I liked the addition of the frozen raw milk cubes because I was using fresh fruit this morning - the frozen raw milk added a nice chill and thickness to the smoothie.  Freezing raw milk in ice cube trays is a great idea for preserving raw milk when you have more than you can use on hand.  All the nutrients in the milk, but vitamin K, is preserved in freezing.

Smoothie Number Two

Raw Milk - Fresh Or Frozen
Frozen Organic Berry Mix - Strawberry, Blueberry, Raspberry, Blackberry
Fresh Organic Banana
Vanilla Extract
Raw Honey

Blend until creamy and smooth.  This smoothie is like a frozen ice-cream it is so thick.

Smoothie Number Three

Raw Milk - Fresh or Frozen
Fresh Organic Bananas
Lots of Dutch Cocoa
Vanilla Extract

Blend until creamy and smooth.   This smoothie is super-dark and super-delicious.

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