Those of you who follow my posts know that I made a goal last week to eat a wider variety of food at breakfast. I had gotten into a pretty significant food rut - lock-stepped into the habit of preparing only certain things at breakfast. One advantage of eating a wider variety of foods is that we are more likely to get a wider variety of nutrients and micro-nutrients than when we eat the same thing day in and day out.
Having just completed my one week goal today - I have to admit that I have enjoyed the journey out of the breakfast food rut. Though some breakfasts were better than others - overall I have enjoyed the variety, creativity, and experimentation.
This morning I had a bowl of miso soup made with sea veggies, dried shrimp, bok choy, carrots, and an egg.
Simple - but it kept me fueled on a 1 hour hike and a fairly strong yoga practice this morning. Not bad!